Free PMDD Survival Kit: Real Relief, Real Support – Download Instantly
Struggling with PMDD and feeling alone, overwhelmed, or just plain exhausted? You’re not broken – you're cycling. I’ve lived every shade of PMDD, and I know how brutal it can feel.
How to Get Yours:
Pop your email below & get my lived-experience guide to surviving PMDD. Practical tools, scripts, and support for every phase – straight to your inbox.
(And get my best PMDD support, podcast episodes, and more – all for free.)
What’s Inside:
- 7 practical sections for every stage of PMDD
- Copy-paste communication scripts for partners, family, and work
- Validation, quick relief, and zero-pressure guidance
- Links to extra resources, my top 10 life-shifting book list, and more
Why Download?
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- Feel less alone and more understood
- Get instant, actionable support
- Join a growing community of women who refuse to suffer in silence